Workshops & Presentations

Elizabeth is available for group workshops, presentations, and retreats.

For additional information and pricing: ☎︎ CALL, ✉︎ EMAIL or CONTACT

Handling Stress and Anxiety Workshop - 90-minute workshop

Discover simple health and wellness tools for managing everyday stress and anxiety. This workshop is great for employee health and wellness, city programs, adult education, veteran’s program, senior centers, substance abuse programs, spiritual retreats, or any group that is interested in educational health and wellness.   Ages 16 and up.

The group training teaches basic skills in:

  • Mindfulness

  • Guided meditation

  • Breathing techniques

  • Self-soothing techniques that can be used by anyone to help regain emotional balance and inner calm.

What is Reiki? - 60-minute presentation

A one-hour in-person oral and visual group presentation exploring Reiki's origins, practice, and benefits. Ideal for alternative and complementary health education for psychological counseling centers, hospital and medical centers, recovery programs, cancer patients, chiropractic care, palliative and hospice care, veteran’s programs, and senior centers.  Ages 16 and up.

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